MINDFUL EATING & BODY IMAGE: AN INTERVIEW WITH HOTCHICKPEA

Photo credit: Tory Dube

Photo credit: Tory Dube

Hello beautiful goddess

We truly live in a global community nowadays, connected to all four corners of the globe via the magic of the Internet and technology. This allows us to find teachers not only from our own country, but also far and wide. I came across the work of NYC based Tory Dube, founder of Hotchickpea, and fell in love with her message around mindful eating and body image straight away.

When I also came across her articles on Mind Body Green, this was the final encouragement for me to reach out to her.

I now consider myself fortunate to call her a collaborator in all things health and wellness.

In today's interview we discuss:

+ The difference between 'healthy eating' and actually eating healthy foods

+ Exploring raw foods and vibrant nutrition

+ How to regard your life and health holistically 

+ Tips for office workers to thrive throughout the day

+ Witnessing our emotions and how they are linked to what we eat

You can find out more about Tory at: www.hotchickpea.com

What insights did you gain from today's interview? Has healthy eating been a struggle for you to achieve? How has your relationship with body image changed? I would love to hear from you in the comments below. Please also share this post with any sister who would benefit from some soul reflection on mindful eating.

Thank you so much for watching this week’s Monday Meditation.

In love and gratitude