LET ME REMIND YOU

Hello beautiful goddess

I'd like to keep things simple this week, and further inspire you on your wellness journey.

Putting everyone's needs before your own, is not self-care.

Never speaking your truth out of fear of other's reactions, is not self-care.

Not booking that doctor's appointment or haircut, is not self-care.

Filling every spare moment in your calendar with no free time, is not self-care.

Using food, alcohol, drugs, sex or shopping to feel whole, is not self-care.

Self-care is: loving every part of yourself, even the parts that you'd like to improve.

Self-care is: eating your meals in a calm and mindful environment as often as possible.

Self-care is: saying no to relationship's that are abusive on any level.

Self-care is: inviting your light to shine and playing bigger than the ego allows you to.

Self-care is: living a life where you nourish the goddess within.

How can you take better care of yourself this week?

Write your self-care promise in the comments below, and I'll keep you accountable.

I personally read and respond to every comment I receive.

PS Thank you for your patience and support this year as my life has gone through several growth spurts and changes. I feel honoured to have women like you in my life xx

In love and gratitude