NOURISHED WITH CHEF SHINE

"YOU DESERVE TO FIND WHAT LIGHTS YOU UP, FROM THE INSIDE OUT."

Chef Danielle Shine is a Natural Foods Chef, Hay House author, TV presenter,  health coach and yoga teacher - my kinda woman!

She worked for many years in the fast-paced world of international fashion and entertainment PR in London. Although she loved her job it didn’t love her back – extremely long hours coupled with never ending demanding projects caused Danielle to fall out of tune with herself and her body.  

Over the course of a couple of years, Danielle re-modelled herself from the inside out, emerging as a healthier, happier, more mindful and passionate human being. 

She lives between London, New York and Sydney cooking her way down a path more purposeful and joyous.   

During this intimate conversation, Danielle draws on her own life experience as a wife and business woman about to launch her first book. We discuss:

+ Why women fall out of tune with their bodies

+ Following your intuition on your journey, even when loved ones disagree

+ Busting the myth between self-ishness and self-lessness, and softening those feelings of guilt

+ Chef Shine's personal self-care rituals - that are non negotiable!

+ 'Upper limit problems' and why we have feelings of not being worthy

+ Looking at who surrounds you and deciding whether their company nourishes you... or not

+ Why our gut health is directly related to our emotions

+ How to make natural food simple and easy

For great recipes and inspiration on conscious living, visit her online home: http://danielleshine.com/

Thank you so much for listening!

I'd love to know ONE thing you're taking away from episode in the comments below.

In love and gratitude