RESTORATIVE YOGA

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Imagine this... a yoga studio that comes to you

A form of yoga that focuses on stretching relaxing.

1:1 teaching that is based around your body and its needs.

Stress is unfortunately a facet of our modern, Western lives. From the time the alarm goes off in the morning, we speed through our days flitting between goals and deadlines, and sighing about the dreams in our heads. Lunchtime is spent scrolling through social media and responding to emails, never once taking a nourishing bite of our food. Once we get home, the TV offers a distraction from the myriad of distractions during the day. Perhaps there are children, pets, partners, elderly family members to take care of. We hit the pillow late, and think to ourselves "why am I so tired...?".

Have you ever had a deep tissue massage or a facial that left you glowing and calm? Why not try a 1 hour Restorative Yoga session in the comfort of your own home...

Restorative Yoga poses have a spectacular ability to leave us feeling nurtured and well rested. These postures are usually deeply supported by blankets, blocks, or other props and are held for several minutes at a time. Sitting in stillness requires us to go inward, towards our truest feelings, hopes and fears. This is not always comfortable terrain to wander through. But unlike Meditation, you do move slowly from posture to posture. Movement also gives your body a chance to shed its restlessness and busy-ness before settling into a place of stillness.

By the end of our session, I trust you will feel deeply relaxed and centred.

"I was gifted with a restorative, meditative one-on-one session with The Nourishing Goddess. I must admit, with no prior knowledge of yoga I thought it would be difficult. I can't relax and don't own sweat pants! Fiorella arrived at my home with a suitcase filled with equipment to transform my living room into a mini yoga oasis. She guided me carefully through some stretches of muscles I never knew existed and ended with a meditation that made me walk away from the session feeling light, refreshed and focused. Her knowledge and experience in the field was obvious which allowed me to trust her completely. This gift changed my life! Fiorella is definitely a woman made for this role and I recommend her highly to anyone seeking to learn a little self care."

Melissa Soncini

WHAT'S INCLUDED

  • I bring all required props, including a yoga mat, for you to use 
  • 1 hour of sacred space for you to relax, restore and renew
  • A guided meditation is included to end our session
  • 8 years of my teaching experience, focused solely on you

INVESTMENT

IF YOUR PARTNER, FAMILY OR FRIENDS WOULD LIKE TO SHARE THE RESTORATIVE YOGA EXPERIENCE WITH YOU, I OFFER THE price below for up to 3 people.

IT CAN ALWAYS HELP TO FEEL SUPPORTED OR SHARE YOUR WELLNESS JOURNEY WITH OTHERS.

$120 for 1 hour

"I chose to be introduced to yoga through personalised one-on-one classes. Each occasion has taught me new and exciting yoga poses, the fundamentals of the art and left me feeling relaxed and motivated to learn more. Fiorella tailors the physical movement and theory to my needs and requests. She has helped to increase my fitness levels, flexibility and inner strength. Her calm, friendly and encouraging demeanour allows me to forget the activities of my day, immerse myself in the moment, and prepare for what is ahead. I finish every class stronger, energised, stress free and looking forward to the next." 

- Sarah Coggles

"I was honoured to have the divine Fiorella visit my home for a personally tailored one-on-one restorative yoga & guided meditation session. My experience was so intimate having her come to my home and share her wisdom within my own sacred space. Guided by where I was at in the moment, Fiorella skilfully crafted a program specifically for me, and seamlessly integrated her wellness coaching into the session. The result was a deep stillness, a release, and an opening into vulnerability, held gently and compassionately by beautiful Fiorella. I feel absolutely blessed to have had this experience and look forward to the next time I am transported to another place by the voice of a goddess."

- Henrietta Gothe-Ellis

 

frequently asked questions

"i HAVE NO SPACE AT HOME! WHERE WILL THE CLASS TAKE PLACE?"

Please know that we don't require that much space to create a restorative environment. The living room, backyard, spare bedroom - even the kitchen! - will be perfect. All we really need is as little disruption as possible for you to get the most out of the session.

"i'm not flexible at all and haven't exercised in years! do i need to be fit for restorative yoga?"

Restorative Yoga is completely suitable for all fitness levels. It is also incredibly healing for those who have any serious joint injuries and have been advised by their doctor to steer clear of any dynamic movement. As the poses are always supported by props, this greatly decreases the risk of any further damage.