Goddess Meditations: Series One
If you struggle with your meditation practice, this is a beautiful way to start.
I'll guide you on different journey's towards the stillness at the centre of your heart. These will support you on your path to nourish the Goddess within. I hope you enjoy listening to them as much as I've loved making them for you!
Relax: A journey through water to cleanse the body of tension
Divine: Remind yourself what it feels like to truly flow from your Divine Feminine self
Align: This deep meditation works on bringing the chakra's back into alignment
Gratitude: This practice is one of the most blissful ways to improve physical and emotional wellness
Soothe: Rescue Remedy for the soul in times of great stress and anxiety
Stream them from your phone or download to your desktop
Unwind After 5 E-book
Your body has left work, but your mind is still there.
I get that.
Allow me to help you glide into bed feeling lighter and more relaxed.
This e-book serves as an entrée of ideas to ensure that you are looking after yourself in the evening at home.
Although a glass of red wine is full of antioxidants, this is about keeping your cup full from within - rather than relying on anything external.
You will learn 10 practical ways to relax and renew when you walk in the door, after a long day at the office.
Juggling a million things? Pick your favourite one and dedicate 30 minutes to yourself - your body and soul will thank you.
Feel like a night of indulgence? Combine a few of them and bask in having nowhere to go and no one to be.