wellness coaching

50,000... that's how many thoughts the average mind thinks in a day.

As a coach, it's my mission to ensure that yours are as loving, compassionate and mindful as possible.

Drawing on my Advanced Diploma of Yoga & Meditation Teaching, I provide you with practical and easy to implement tools to empower you to live your healthiest, happiest life. It's my belief that for a person to be functioning at their highest capacity, you need to consider a holistic picture - a centred mind, glowing body and joyful spirit.

This all begins with mindset: we'll work closely together to uncover and release everything that is preventing you from truly believing that you are worthy of limitless wellness.

It's all too easy to become overwhelmed these days: balancing our commitments, obligations, passions and good intentions. Usually, our health and stress levels are the first to suffer. Once we become lax, it can be hard to get back on track. Together, we'll discover new ways to love and care for yourself, listen to your inner voice and manifest more of what fulfils you.

How I can help:

Join My 1:1 Coaching Program

Let's begin with a free Discovery Session!

The first step is to book in for a complimentary 30 minute Discovery Session. We will discuss what you would love support with, and we can explore if my coaching programs are the right fit for you. 

About Me and Why I Believe in Coaching:

For the past 3 years, I have been guiding women in groups and 1:1 through the powerful journey of self-transformation. Coaching for me is not about 'fixing' anything, as I believe we are all imperfectly perfect, just as we are. It's also not about making extreme changes, radical interventions or a 'one size fits all' approach. 

Rather, it's about asking questions to help you find your own answers, having an objective person listen to your hopes and fears and knowing that I'm in your corner, holding you accountable. We'll connect the dots between who you are, how you want to live and create the steps to enable you to succeed. 

Personally, I have seen tarot readers, psychologists, shamans and energetic healers over the years on my own wellness journey. It wasn't until I was in one of the worst crisis periods in my life that I decided to hire my own coach. Over the course of 6 months, we unpacked so much emotional debris and behavioural patterns that I was left with a delicious sense of clarity. Her most potent words still rattle around in my psyche to this day, "when are you going to do everything it takes to make you work?". A-ha...

Your Options:

Join My 1:1 Coaching Program

Let's begin with a free Discovery Session!

The first step is to book in for a complimentary 30 minute Discovery Session. We will discuss what you would love support with, and we can explore if my coaching programs are the right fit for you. 

What My Clients Say:

Frequently Asked Questions:

What happens in a Coaching Session?

Before your coaching session you will be able to complete a coaching agenda which will help you get clear on what you want to explore and receive support with in our session. This will be a framework for our session, but at the same time we allow the session to organically flow where it needs to.

My sessions will be a mixture of emotional, inner healing work, practical activities to shift fear, negativity and limiting beliefs, transformational tools for creating change and practical steps and actions that you can take to move forward.

The sessions are guided by you and we can cover any challenge or situation you are facing in any area of life. I am there to be the facilitator to help take you where you want to go and I will be flexible to adapt my approach in order to support you with whatever you need in each session.

How/where are sessions held?

All my sessions are held via Skype video or phone, and are accessible to women all over the world.

I am based in Sydney, Australia, and as long as you have a good quality internet connection it does not matter where you live. Together we will agree on a session time that suits both of our timezones.

Are payment plans available?

Payment plans are most definitely available for all three programs. I require a deposit before we commence the coaching relationship, which is usually one third of the package price. 

Join My 1:1 Coaching Program

Let's begin with a free Discovery Session!

The first step is to book in for a complimentary 30 minute Discovery Session. We will discuss what you would love support with, and we can explore if my coaching programs are the right fit for you.